Nuts are the fruit of some shrubs or trees that have an edible core and a hard shell.They are "champions" in terms of the content of substances useful for the human body, because they contain many vitamins, minerals, essential oils and vegetable proteins, which are very beneficial for all organs and systems.And precisely because of its unique nutritional composition, today many experts focus on the benefits of nuts for potency in men, so this topic needs to be discussed in more detail.
What do you need to know?
The information that proper nutrition can solve many health problems and improve the condition of the whole body is no longer a secret, and today a healthy lifestyle, in which “the right food” plays a key role, is promoted by almost all the media.However, in the context of this problem, it must be said that poor nutrition very often causes fertility (inability to have children or infertility) and erectile dysfunction in men.And nuts can help solve this problem.
Everyone knows the expression - as strong as nuts, and there is not only some truth in it, but its truth, because, if you believe the research of scientists, that men who eat a handful of these fruits a day are several times less likely to suffer from potency problems and can boast of excellent sperm quality, so you should not ignore the information that nuts that increase potency should be present in the diet of every representative of the human half.
According to international statistics, about 70 million couples in the world suffer from the problem of infertility or reduced fertility, and more specifically, almost one in six families face this, and in most cases, it is the man who is “at fault” in this matter.Infertility usually occurs against the background of poor quantity and quality of sperm (for example, their activity may be reduced or their shape is irregular), but a separate problem is also erectile dysfunction, namely potency, which (as you might guess) does not give a man a chance to get pregnant (although the psychological aspect is also worth mentioning here, because good potency gives confidence to the male sex).
Benefits of nuts for men's health
The above-mentioned products can be found in the diet of every person, and this fact only pleases scientists, because their composition is truly unique and with their help it is possible not only to treat male infertility and impotence, but also to normalize the entire body as a whole.First of all, it should be said that people love this product for its pleasant taste, and its beneficial qualities turn out to be a very pleasant bonus.Nuts can be a truly healthy snack, after which a person will feel full for a long time, but they are used not only in cooking, but also in the field of traditional medicine, and before talking about which nuts are good for men for potency, it is worth saying that the presence of the following substances makes them useful:
- kernels contain a lot of vitamin E;
- micro and macro elements, among which magnesium, iron, phosphorus and manganese play a special role, because they have a direct effect on the human genitourinary system and normalize its functioning;
- fatty acids are useful for the functioning of the vascular system, and nuts are leaders among other plant substances in their content (such information has been proven and confirmed by relevant research);
- organic compounds that are beneficial for the functioning of the entire body as a whole and other healing substances that make this food product almost indispensable in the human diet.
The benefits of the product need to be explained for a very long time, because in addition to the generally known information about how useful walnuts are for potency in men, it is worth knowing that their regular use can improve the functioning of the peripheral nervous system (it is recommended for use with high blood pressure).Carbohydrates and healthy fatty acids included in its composition are converted into energy, this is also due to the high magnesium content, therefore it is recommended as a very healthy snack (it is recommended to be consumed especially by people who are on a diet, because the fats included in its composition do not contribute to an increase in body fat, but of course you should not forget about the dosage.
In addition, the fatty acids contained in nuts help prevent the development of atherosclerosis because they reduce the amount of cholesterol in the blood, thereby having a beneficial effect on blood circulation and improving erections (or preventing the occurrence of erectile dysfunction).In addition, this product is suitable for diabetics, because it lowers glucose levels and even improves the patient's condition.
At the same time, the ability of fruits to slow down the aging process of the body (due to the high content of useful vitamins, fatty acids and microelements), strengthen the immune system and prevent cancer is also noted.
And if we talk about which beans are best for potency, then we can say that the following types can be used for this purpose:
- walnut;
- cedar;
- nutmeg;
- Brazil;
- candlenut;
- almond;
- peanut.
Walnuts and their potential
Special attention should be paid to how beneficial walnuts are for potency, and for this you need to discuss the following information.A doctor from the University of California, Wendy Robbins, recently drew public attention to the properties of alpha-linoleic acid and its effects on the male body.He conducted research described in the American Journal of Biology of Reproduction involving 117 men in the 21-35 year age category.They were divided into two groups, the first group did not eat nuts, and the second group received 75 of this product daily (this “dosage” was chosen because scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fats in the blood).
The study showed that after three months, sperm quality (i.e. sperm motility, concentration and viability) in the trial participants (second group) improved significantly.Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginine, which have a direct effect on both sperm quality and improving blood microcirculation through the blood vessels in the pelvic organs, and finally the fact that it has the most positive effect on potency, so you can answer positively to the question do walnuts help potency, the main thing is to know how exactly they should be consumed and in what quantities?In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and eliminate its consequences.
Important!The founder of medicine, Avicenna, recommended the use of walnuts for the treatment of sexual impotence in men, who was one of the first to realize how walnuts increase the vitality of sperm and improve the filling of the penis with blood (their benefits for the female body are no less important than for men).
Brazil nuts and their effect on the male body
Few people know that the rare and endangered species of Capuchin monkey owes its continued existence precisely to Brazil nuts, which they love so much.In fact, this particular genus of monkeys is able to open the hard shell and get to the nutritional core, which contains a supply of all the vitamins and beneficial microelements.The fruit of this tree contains large amounts of selenium and the amino acid arginine, which are considered powerful antioxidants.
The above components make it possible to increase testosterone levels in the blood of men, improve the quality and quantity of the released ejaculate and increase the level of sperm motility, which is often mentioned in the scientific literature.
Special attention should be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population of the planet suffers from this disease today, and it is not surprising that people with a similar diagnosis suffer from erection problems.There are also a lot of good things to say about arginine, as this acid stimulates erections by increasing blood flow to the penis (this amino acid increases nitric oxide production and causes blood vessels to dilate, which increases blood flow through the veins).
Talking about which nuts increase potency in men, you should not ignore the information described above, because there is evidence that eating two or three Brazil nuts a day can satisfy the body's need for a daily dose of selenium and increase male strength, thereby preventing the development of erectile dysfunction.
Important!Increasing the dose of consuming these nuts can reduce testosterone levels in the body (due to too high a concentration of selenium in the blood) thereby triggering the development of erection problems, so it is best not to abuse them.
Hazelnuts and almonds
When talking about how nuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds.Chinese scientists consider almonds to be a very powerful remedy for potency, and they firmly believe that only 30 grams of this product per day is enough and definitely no problems with potency will appear (the result will be visible only after several months of such dietary enrichment).
Clinical studies show that regular consumption of almonds for 2-3 years can increase the duration of sexual intercourse by about 40% (clinical studies may not be accurate and may vary from person to person).The result is achieved because almond kernels contain arginine, which has a direct effect on the walls of blood vessels, allowing them to expand and relax.Improving blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is achieved by consuming almonds 20 minutes before meals, so that the beneficial substances are better absorbed.
Although walnuts are believed to be very beneficial for men, recipes for their potency may also involve the use of hazelnuts, which contain many vitamins and microelements.Regular consumption of hazelnuts helps strengthen the walls of blood vessels and has a positive effect on blood circulation.Candlenuts can be used to prevent and eliminate diseases in men, so experts recommend using them, and for this reason it is enough to eat 50 grams of this product every day and it is not recommended to exceed the dosage, because candlenuts contain a lot of nutrients and fiber, and exceeding the concentration can cause side effects in the form of nausea, diarrhea and gas formation.Particular attention should be paid when choosing young nuts, because it is in them that the largest amount of all useful substances is concentrated.
You should refrain from eating hazelnuts if you are intolerant to this product (allergic reaction to it), are over 50-60 years old, and have problems with the digestive tract.
Pine nuts
Talking about which nuts are good for male potency, it is worth paying attention to pine nuts, which contain a lot of zinc, arginic acid and vitamin E, and are very useful for the normal functioning of the male reproductive system and normal erection.Cedar also helps to repair the walls of blood vessels and allows you to remove cholesterol from the blood vessels, so it is very necessary for men, while the daily dose remains 50 grams and it should not be abused, because otherwise it can cause sudden weight gain and health problems (it is better to give preference to raw hazelnuts, because fried or salted they do not provide the desired benefits).It's no secret how useful honey and nuts are for potency, the recipes of which are mentioned in almost all sources of information related to improving "men's health", and hazelnuts in this case are no exception, so experts recommend preparing a "medicine" based on them - to do this, you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the taste, you can also add dried fruits to the above-mentioned ingredients. This remedy is suitable for almost everyone except for those who suffer fromindividual intolerance to the drug.
How effective is nutmeg for potency?
It is also worth mentioning how useful nutmeg is for potency, because this spice, according to the latest statements of experts, allows not only to normalize the erection process itself, but also to improve the ejaculation process and normalize its duration.This nut is in the form of a seed surrounded by tree-like scales, and is usually used as an effective spice with a spicy-sweet aroma.
Nutmeg has beneficial effects on the body only in small quantities.Its healing effect is to stimulate the cardiovascular system and strengthen the central nervous system.Pharmacological preparations based on nutmeg are used by men who experience decreased sexual potency due to:
- mood swings, excessive anxiety before sexual intercourse;
- fixation on previous failures in intimate life;
- physical or emotional stress;
- constant stress and work conflicts;
- chronic fatigue syndrome.
Nutmeg powder is used to neutralize the symptoms of psychogenic impotence, improve control of the ejaculation process and prolong the time of intimacy.
Recipe for preparing a natural “medicine”.
It is not enough to know information about which nuts for potency in men are best used at home;You also need to pay attention to the recipes for preparing “medicines” (although, as mentioned above, they can be consumed safely.
- You need to take a small glass jar (0.5 liters or less is suitable) and fill it to the top with peeled walnuts.Then you need to fill the contents of the jar with honey.Adding additional ingredients to traditional recipes will make the “medicine” not only healthier, but also tastier.At the same time, experts recommend supplementing homemade “pills” with nutritious and energizing dried fruits, as well as lemon, which is a source of vitamin C in large quantities and a natural erection enhancer.
- The second recipe for honey and walnuts for potency implies that you need to consume 100 g of dried apricots, prunes, raisins and dates.Pass it through a meat grinder and add 200 g of walnuts to the mixture.You need to extract the zest and juice from 1 lemon and mix it with the above ingredients.Pour a glass of bee honey over the resulting gruel and stir until smooth.To increase the effectiveness of this product, you can mix honey with various types of nuts: walnuts, peanuts, hazelnuts, pistachios, almonds.Many also state that adding a few tablespoons of sour cream will also increase the nutritional value of the mixture, but this ingredient should be added “to taste.”
Above it was described in detail how walnuts affect male potency.And, as you know, you can limit yourself to consuming 100 g of nuts per day, which will completely compensate for the lack of protein in the body, if any, and consume one tablespoon of honey, or you can use a specially prepared recipe.In any case, the effectiveness will be at the proper level, because there is hardly any product better than honey and walnuts for potency - reviews from men only spoil this information.
- Honey-nut milk.Pour half a glass of cold but boiled water into a dozen chopped walnuts.After an hour and a half, strain the infusion and add two tablespoons of honey to it.Peanut milk has a great influence on the duration of erection;
- Red onion seeds are mixed evenly with honey.To activate testosterone production, simply drink 1 teaspoon of the mixture several times a day;
- Honey and aloe vera.Half a kilo of peeled candlenut seeds are mixed with 100 ml of aloe vera juice and sweet potato rhizomes, ground into powder, then drunk three times a day immediately before meals;
- A third of a glass of the same amount of honey is mixed with fresh carrot juice and drunk before meals;
- Honey and dry ginger make a homogeneous consistency and, washed down with water, drink before meals.
How to take it?
It becomes clear how useful and easy it is to use nuts for potency in men;The recipes for these medicines do not differ much from each other, therefore the method of taking the nutritional mixture is the same - just eat 2 tablespoons a day.This dose can be divided into two doses (in the morning on an empty stomach and in the evening before bed), or you can take a “loading” dose in the afternoon, a few hours before going to bed (or having sexual intercourse).
It is believed that eating honey nut dishes will be more effective if you drink their sweet taste with a glass of milk.The fact is that this product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone.A serving of good full-fat cottage cheese as a healthy and nutritious breakfast will have more or less the same effect.
What is the best honey to choose for making medicine?
It is not enough to know what nuts are best for potency, as they are mainly used together with honey, so special attention should also be paid to what type of honey should be used for this purpose.
The greatest benefits for men come from ginseng honey, as well as buckwheat, chestnut and flower nectars.If you consume flower honey, the honey plants that are most suitable for improving men's health are marjoram, jasmine and orchids.
To achieve the desired positive results, you need to include honey in your daily diet.According to old custom, it is recommended to chew it in honeycombs, because it contains many additional vitamins.Some experts recommend consuming honey in the morning on an empty stomach, dissolving a teaspoon or two of honey slowly in your mouth, while others recommend consuming honey in the evening, two to three hours before bed.
The recipe for honey with walnuts is a champion in vitamin composition, as well as the most common way to increase male desire.To do this, you need to mix crushed nuts with honey in a ratio of approximately 1:1 and consume one or two tablespoons of this mixture every day for a month.After a week of honey therapy, patients will feel an increase in sexual activity.
What can be said in conclusion?
There are various ways to normalize men's health, and nuts with honey for potency are not the only way to normalize the functioning of the genitourinary system, and if a person decides to use traditional medicine recipes to improve erection, then he must be prepared for the fact that the treatment will be quite long and the effect cannot be expected immediately.Positive and most importantly, rapid changes can be expected when taking drugs that are proven to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are completely proven treatments.
What should you pay attention to?
In addition to all of the above, you also need to pay attention to your general health condition, and especially carefully monitor your diet and psycho-emotional state of your body.A healthy diet means maximum consumption of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk).You should also include only the healthiest fats, such as ghee, in your diet.Consuming alcohol, fried foods and white flour products has a bad effect on the body and male potency, so their consumption should be limited.
Regarding the psycho-emotional state, it is worth saying that it often affects sexual relations no less than a healthy diet.Self-confidence and high spirits, emotional relaxation, lightness, comfortable atmosphere - these factors create a conducive state of mind, which is necessary for high-quality sexual relations.If necessary, you can always adjust your spirits first, and there are many different methods for this, but the main one is to relax and “let go of the situation”.
Natural aphrodisiacs can enhance the effect of proper nutrition (we are not talking about any pills that can be found in "adult" stores), which belong to dietary products, and these include many seafood, which are recommended to be included in the menu of a romantic dinner for obvious reasons.
